FEAR OF FLYING
Although fear of flying or aerophobia is extremely common, it is usually surprisingly easy to shift.
Valerie has made a speciality of working with phobias, especially aerophobia. She has produced a CD which could be all the help you need. To order it, phone 01453 825858. She also runs occasional fear of flying workshops as well as regularly working with individuals for a short course of treatment.
All phobias can respond well to this treatment.
Prevent this irrational fear from hindering your freedom
Valerie uses a three pronged attack to banish your phobia.
Firstly, Valerie will help you to overcome this fear, eradicating it by using pinpoint analysis to dig it out by the roots.
Secondly, Valerie will teach you some self help techniques which will increase your relaxation levels.
Thirdly, she will take you through some reframing exercises which can alter the fearful way you imagine your plane journey, transforming it to something you are free to enjoy.
‘The first time I put the treatment to the test my flight turned out to be three flights, but I found I was completely calm, actually enjoyed the experience and ended up holding the hand of a nervous passenger! I
